Simple Lifestyle Changes to Help You Thrive

Available now in our 7-week program


Become a healthier, happier version of you.

This 7 week program provides education, support, and motivation to upgrade and empower you to live a healthier and more vibrant life.

We believe the journey toward your health goals should be fun, enriching and exciting rather than an exercise of willpower and deprivation.  The Thrive-7 program is designed to nourish the whole of you because we believe that optimal health can only come when our body, mind and soul are in balance and harmony.

The Thrive-7 program is designed to meet you exactly where you are today and support you toward living a healthier life.  We believe every individual can be successful reaching their goals and we understand and embrace the fact that the road to get there may be different for each of us.

Our participants learn about the body is capable of undergoing amazing transformations when given half a chance.  Through education and awareness we empower individuals to make healthy choices.  We build the skills and habits that allow healthy changes to last and impart that through a positive, supportive community.  Our participants feel energized, motivated and accountable and most importantly they get results.

Join us for our next Thrive-7 week group program and join others ready to take this journey with you or contact us about private counseling sessions with our certified health coach or nutritionist.

What You Can Expect

Over the course of our program you will be guided to make slow and steady positive changes to help you develop the healthy mindset, knowledge and habits you need to achieve the following benefits naturally.

Physical Changes
  • Lose weight
  • Create balanced, positive moods
  • Alleviate sugar cravings
  • Sleep easier and more soundly
  • Enjoy regular, healthy digestion and elimination
  • Better immunity
  • Improve your long-term health and reduce your
  • future risk of disease
  • Improve your family health
Emotional Changes
  • Relate to life with a positive perspective that attracts more good to you
  • Gain self-awareness and conscious accountability
  • Gain confidence
  • Meet other like minded women seeking improved health
  • Have respect and appreciation for your body
  • Eat mindfully, understanding the power of food
  • Know intuitively what to eat, when and why

I came away with a better understanding of my whole body, and how the food I eat significantly effects so much more than my just my weight.  The astounding results I received were in direct proportion to the support from Susanne, my small group, and my husband.

- Shelly

I am the founder of CrossFit110 and Thrive Heath & Wellness Inc.   I am a certified nutritionist, health coach, personal trainer, wife, mother, athlete, and student on a lifelong quest for optimal health, happiness and balance.

I have an insatiable curiosity about what is needed to nourish the body, mind and spirit.  I challenge conventionally held views that dwell on calories, carbs, fats, proteins and rigorous exercise as the path to optimal health.

I believe each of us are unique individuals with different goals, strengths, living environments and circumstances.   Our program works because it accounts for all of you. Not just the food on your plate, but healthy relationships, healthy movement, spirituality and personal growth.  I believe optimal health comes from a balanced approach of our emotional state, and our physical state,  and deficiencies in any area will directly impact our health.

B.S. Human Nutrition from University of Massachusetts; Amherst

Certified Integrated Nutrition Health Coach

Certified Whole30 Coach

Certified Personal Trainer; ISSA

Certified Level 1 & 2 CrossFit Coach


- Susanne Duato, Founder