SETTING GOALS & INTENTIONS
OUR NUTRITIONAL FRAMEWORK
PREPARATION IS THE KEY TO SUCCESS
GLUTEN, DAIRY SUGAR & INFLAMMATION
BUILDING HEALTHY HABITS THAT LAST
FILLING IN THE GAPS: VITAMINS, MINERALS AND YOU
ESSENTIAL NOURISHMENT NOT FOUND ON YOUR PLATE
Over the course of our program you will be guided to make slow and steady positive changes to help you develop the healthy mindset, knowledge and habits you need to achieve the following benefits naturally.
I am the founder of CrossFit110 and Thrive Heath & Wellness Inc. I am a certified nutritionist, health coach, personal trainer, wife, mother, athlete, and student on a lifelong quest for optimal health, happiness and balance.
I have an insatiable curiosity about what is needed to nourish the body, mind and spirit. I challenge conventionally held views that dwell on calories, carbs, fats, proteins and rigorous exercise as the path to optimal health.
I believe each of us are unique individuals with different goals, strengths, living environments and circumstances. Our program works because it accounts for all of you. Not just the food on your plate, but healthy relationships, healthy movement, spirituality and personal growth. I believe optimal health comes from a balanced approach of our emotional state, and our physical state, and deficiencies in any area will directly impact our health.
– Susanne Duato, Founder
B.S. Human Nutrition from UMASS, Amherst
Certified Integrated Nutrition Health Coach
Certified Whole30 Coach
Certified Personal Trainer; ISSA
Certified Level 1 & 2 CrossFit Coach