This 7 week program provides education, support, and motivation to upgrade and empower you to live a healthier and more vibrant life.
We believe the journey toward your health goals should be fun, enriching and exciting rather than an exercise of willpower and deprivation. The Thrive-7 program is designed to nourish the whole of you because we believe that optimal health can only come when our body, mind and soul are in balance and harmony.
The Thrive-7 program is designed to meet you exactly where you are today and support you toward living a healthier life. We believe every individual can be successful reaching their goals and we understand and embrace the fact that the road to get there may be different for each of us.
Our participants learn about the body is capable of undergoing amazing transformations when given half a chance. Through education and awareness we empower individuals to make healthy choices. We build the skills and habits that allow healthy changes to last and impart that through a positive, supportive community. Our participants feel energized, motivated and accountable and most importantly they get results.
Join us for our next Thrive-7 week group program and join others ready to take this journey with you or contact us about private counseling sessions with our certified health coach or nutritionist.
Over the course of our program you will be guided to make slow and steady positive changes to help you develop the healthy mindset, knowledge and habits you need to achieve the following benefits naturally.
I am the founder of CrossFit110 and Thrive Heath & Wellness Inc. I am a certified nutritionist, health coach, personal trainer, wife, mother, athlete, and student on a lifelong quest for optimal health, happiness and balance.
I have an insatiable curiosity about what is needed to nourish the body, mind and spirit. I challenge conventionally held views that dwell on calories, carbs, fats, proteins and rigorous exercise as the path to optimal health.
I believe each of us are unique individuals with different goals, strengths, living environments and circumstances. Our program works because it accounts for all of you. Not just the food on your plate, but healthy relationships, healthy movement, spirituality and personal growth. I believe optimal health comes from a balanced approach of our emotional state, and our physical state, and deficiencies in any area will directly impact our health.
B.S. Human Nutrition from University of Massachusetts; Amherst
Certified Integrated Nutrition Health Coach
Certified Whole30 Coach
Certified Personal Trainer; ISSA
Certified Level 1 & 2 CrossFit Coach
- Susanne Duato, Founder