The Thrive-7 week program will help you to set goals, evaluate your limitations, identify areas for improvement and offer solutions to living a healthier life long after the program is over. Week after week our program focuses on a new topic designed to layer the healthy choices we want more of, rather than focus on all the things we are doing “wrong”. By creating more awareness, educating ourselves and crowding out poor choices with an abundance of healthier alternatives we are able to make changes that feel less restrictive and are easier to implement long term.
Over the course of our program you will be guided to make slow and steady positive changes to help you develop the healthy mindset, knowledge and habits you need to achieve the following benefits naturally.
SETTING GOALS & INTENTIONS
OUR NUTRITIONAL FRAMEWORK
PREPARATION IS THE KEY TO SUCCESS
GLUTEN, DAIRY SUGAR & INFLAMMATION
BUILDING HEALTHY HABITS THAT LAST
FILLING IN THE GAPS: VITAMINS, MINERALS AND YOU
ESSENTIAL NOURISHMENT NOT FOUND ON YOUR PLATE
- Vivian Crocker
- Amy Grafe