Simple Lifestyle Changes to Help You Thrive

Available now in our 7-week program



  • We believe that feeling good is the primary reason to pursue being healthy. It is about feeding your mind, body, and spirit with the right fuel for you.
  • We believe that strong relationships and cultivating a supportive community are what we need to stay accountable and supported on our long-term path to health.
  • We believe in breaking down the limiting beliefs that often hold us back from achieving our greatest potential.
  • We believe in keeping an open mind. To evaluate all sides of science and alternative methods as a whole, and identifying the tools and practices that work best for each of us to maintain or achieve optimal health.
  • We believe the journey to optimal health should be fun! The journey toward health should be as rewarding as it feels to get there.
  • We believe in finding the right path for you. What works for one person might not work for another. We are committed to personalizing your wellness journey and celebrating your bio-individuality.

What You Can Expect

Over the course of our program you will be guided to make slow and steady positive changes to help you develop the healthy mindset, knowledge and habits you need to achieve the following benefits naturally.

Physical Changes
  • Lose weight
  • Create balanced, positive moods
  • Alleviate sugar cravings
  • Sleep easier and more soundly
  • Enjoy regular, healthy digestion and elimination
  • Better immunity
  • Improve your long-term health and reduce your
  • future risk of disease
  • Improve your family health
Emotional Changes
  • Relate to life with a positive perspective that attracts more good to you
  • Gain self-awareness and conscious accountability
  • Gain confidence
  • Meet other like minded individuals seeking improved health
  • Have respect and appreciation for your body
  • Eat mindfully, understanding the power of food
  • Know intuitively what to eat, when and why

I came away with a better understanding of my whole body, and how the food I eat significantly effects so much more than my just my weight.  The astounding results I received were beyond my expectations.  I enjoyed the whole process from start to finish.

- Shelly

I am the founder of CrossFit110 and Thrive Heath & Wellness Inc.   I am a certified nutritionist, health coach, personal trainer, wife, mother, athlete, and student on a lifelong quest for optimal health, happiness and balance.

I have an insatiable curiosity about what is needed to nourish the body, mind and spirit.  I challenge conventionally held views that dwell on calories, carbs, fats, proteins and rigorous exercise as the path to optimal health.

I believe each of us are unique individuals with different goals, strengths, living environments and circumstances.   Our program works because it accounts for all of you. Not just the food on your plate, but healthy relationships, healthy movement, spirituality and personal growth.  I believe optimal health comes from a balanced approach of our emotional state, and our physical state,  and deficiencies in any area will directly impact our health.

– Susanne Duato, Founder

B.S. Human Nutrition from UMASS, Amherst

Certified Integrated Nutrition Health Coach

Certified Whole30 Coach

Certified Personal Trainer; ISSA

Certified Level 1 & 2 CrossFit Coach