Simple Lifestyle Changes to Help You Thrive

Available now in our 7-week program


The launching point to optimal health starts HERE.

The 7-Week Program

The Thrive-7 week program will help you to set goals, evaluate your limitations, identify areas for improvement and offer solutions to living a healthier life long after the program is over.  Week after week our program focuses on a new topic designed to layer the healthy choices we want more of, rather than focus on all the things we are doing “wrong”.  By creating more awareness, educating ourselves and crowding out poor choices with an abundance of healthier alternatives we are able to make changes that feel less restrictive and are easier to implement long term.


What’s Included

  • Getting Started Guide
  • Meal Planing Resources, Shopping Lists & Recipies
  • 7 On-site small group sessions with weekly learning modules and group discussion
  • One on One personal phone calls with health coach to monitor progress
  • Weekly emails with inspiration, and resources
  • Program “Wrap Up” with member highlights
  • Optional small group outings: grocery tours/member outings & guest speakers booked for groups by request.

What You Can Expect

Over the course of our program you will be guided to make slow and steady positive changes to help you develop the healthy mindset, knowledge and habits you need to achieve the following benefits naturally.

Physical Changes
  • Lose weight
  • Create balanced, positive moods
  • Alleviate sugar cravings
  • Sleep easier and more soundly
  • Enjoy regular, healthy digestion and elimination
  • Better immunity
  • Improve your long-term health and reduce your
  • future risk of disease
  • Improve your family health
Emotional Changes
  • Relate to life with a positive perspective that attracts more good to you
  • Gain self-awareness and conscious accountability
  • Gain confidence
  • Meet other like minded individuals seeking improved health
  • Have respect and appreciation for your body
  • Eat mindfully, understanding the power of food
  • Know intuitively what to eat, when and why

I came away with a better understanding of my whole body, and how the food I eat significantly effects so much more than my just my weight.  The astounding results I received were beyond my expectations.  I enjoyed the whole process from start to finish.

- Shelly

started the Thrive 7 program to lose weight and make better food choices to hopefully improve my health and quality-of-life. This has definitely happened for me. Susanne showed us how to eat healthier and the theory behind the foods we choose. She is an amazing motivator, a great listener and is willing to spend extra time to help our group reach its goals. I would recommend Susanne & the Thrive 7 program to any person or group focused on making better food choices as a key component to a healthier lifestyle.

- Vivian Crocker

I loved participating the Thrive7 nutrition and wellness program. It was well structured with lectures and power points that were overflowing with valuable ideas for eating healthfully and living well. I now have two notebooks full of recipes, snack ideas, and your personal daily and weekly emails full of encouragement, book suggestions, web sites and much more. Your course has totally changed the way I eat and the way I think about food and shop for food. It is truly a framework of how to eat well and live well for the rest of my life!

- Amy Grafe