This program is designed to provide you with helpful guides and materials to allow you to do much of the program at home around your schedule. The first few weeks of the plan are dedicated to getting you familiar with the program and helping you to prepare for success before our official 30 day start. Each week members of our group are encouraged to meet with our Thrive7 coach to discuss the finer details of the program, answer questions, and provide practical tips to help for a smooth transition into the program. We encourage all our members to attend these weekly in person sessions, however they are not a requirement.
The most successful graduates of the Thrive7 program carve out two hours per week to watch all the videos, go through the reading materials and to plan your “action items” for the following week. Then carve out another 2-3 hours/week for cooking and shopping if you want to get further faster. We also include how to be healthy when frequent travel is involved, what to do when you eat out a lot, and how to make healthy choices on-the-go so please don’t worry that once you enroll, you’ll spend all your time in the kitchen as that isn’t so.