Program Outline

Session 1

Setting Goals & Intentions

Napoleon Hill once said “There is one quality that one must possess to be successful and that is definiteness in purpose, the knowledge of what one wants and a burning desire to achieve it. ”

Before we can begin our journey toward our health goals, we must decide exactly what we are looking to achieve.  Clarity is perhaps the most important concept when it comes to our goals and objectives.  Lack in motivation is often the result of vagueness or confusion about what you are trying to accomplish.  Therefore, the greater our clarity easier it will be to overcome obstacles and get results.

Clear written goals have a wonderful effect on our thinking.  They motivate you and galvanize you into action.  They are the fuel in the furnace of achievement.  Once we understand our intentions the next step is to begin to prepare for success.

The art of learning to properly plan and prepare on a daily basis are powerful tools for overcoming procrastination and increasing our success in reaching our health goals.  Learn how to achieve your health goals by breaking them down into small daily tasks that you can start on day one and watch how these daily tasks compound to offer big results.


Session 2

Our Nutritional Framework

Our program guides you toward finding the right path for you.  What works for one person might not work for another.  We are committed to personalizing your wellness journey and celebrating what makes you unique.  We seek to provide the education and awareness you need to create a customized program tailored to your specific goals, health conditions and dietary needs.  Let us help you break free of cravings and bad habits.   Learn what foods promote a healthy brain, balance your hormones, and optimize immune function and generally help you look and feel great.

Session 3

Preparation is the Key to Success

“Planning is bringing the future into the present so that you can do something about it now.” – Alan Lakein

You may have heard of the age old question, “How do you eat an elephant?” The answer is “One bite at a time!”

Change can be difficult, especially when it feels the effort that is needed is overwhelming.  The key to making lasting changes is to break things down into smaller step by step activities and then start on the first one.

Every minute we spend in planning saves as many as ten minutes in execution.  It only takes 10 minutes to plan out your meals for the next day, but this small investment of time will save you hours in wasted time and energy in accomplishing your goals.  Proper planning and preparation are one of the easiest things we can do to ensure optimal results.  This session will teach you how to take advantage of the power of planning and preparation to help you achieve your greatest health goals.

Session 4

Gluten, Dairy, Sugar and Inflammation

Understanding what foods are healthy for us isn’t as simple as reading labels and following nutrition guidelines.  The foods we eat and how they affect each of us differently is a complex subject.  Food is emotional.  Food affects us in subtle ways you would never connect to your diet.  And by any definition, today’s modern food landscape is enormously confusing.

In this session, we will share our views on food, as well as the science, the studies, experiments, and conclusions that form the basis for many of our recommendations.  We will teach you how to figure out for yourself whether the foods you are eating are making you more healthy or less healthy and help you determine the foods that improve your quality of life.

Session 5

Building Healthy Habits that Last

It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis.  Too often we convince ourselves that massive success requires massive action.  We put pressure on ourselves to make some earth-shattering improvement that everyone will talk about.  However, the truth is the difference a tiny daily improvement can make over time is astounding!

James Clear says that “habits are the compound interest of self-improvement.  The same way that money multiplies through compound interest the effects of your habits multiply as you repeat them.  They may seem to make little difference on any given day and yet they impact they deliver over the months and years can be enormous.  This session will teach you how to harness the power of habit to achieve remarkable results in your health.

Session 6

Filling in the Gaps: Vitamins, Minerals and YOU

When you incorporate the right foods for your body and fill in nutritional deficiencies essential for growth, metabolism, and hormonal balance, not only do you feel better, you also look better and weight loss happens as a byproduct of achieving greater health and balance.

Learn how nutritional supplements can help keep you and your family healthy for years to come. Customize unique protocols for various common health issues/conditions. Learn which spices and herbs to stock in your at-home “farm-acy” to improve your health naturally and help you avoid or improve many health issues.



Session 7

Essential Nourishment not found on your plate.

A nourishing life is built by more than just the food on your plate.  It includes a fulfilling career, loving relationships, an energizing and rejuvenating exercise routine, and a spiritual practice that soothes and invigorates.  The body needs physical food, of course, but a robust, fulfilling life is the real fuel for happiness and balance.

This session will address the emotional roots to physical health issues. Practical tools are given in order to help you view health challenges as great opportunities for life lessons that forever add value to your perspective on the world. This section’s focus is to enhance your connection to the “bigger picture” of life, affording you a genuine sense of peace and confidence.