A 7-week journey to help you feel whole again

The Thrive-7 week program will help you to set goals, evaluate your limitations, identify areas for improvement and offer solutions to living a healthier life long after the program is over.  Week after week our program focuses on a new topic designed to layer the healthy choices we want more of, rather than focus on all the things we are doing “wrong”.  By creating more awareness, educating ourselves and crowding out poor choices with an abundance of healthier alternatives we are able to make changes that feel less restrictive and are easier to implement long term.


What’s Included

  • Getting Started Guide
  • Meal Planing Resources, Shopping Lists & Recipies
  • 7 On-site small group sessions with weekly learning modules and group discussion
  • One on One personal phone calls with health coach to monitor progress
  • Weekly emails with inspiration, and resources
  • Program “Wrap Up” with member highlights
  • Optional small group outings: grocery tours/member outings & guest speakers booked for groups by request.

Program Outline

Session 1

Goal Setting & Planning

Napoleon Hill once said “There is one quality that one must possess to be successful and that is definiteness in purpose, the knowledge of what one wants and a burning desire to achieve it. ”

Before we can begin our journey toward our health goals, we must decide exactly what we are looking to achieve.  Clarity is perhaps the most important concept when it comes to our goals and objectives.  Lack in motivation is often the result of vagueness or confusion about what you are trying to accomplish.  Therefore, the greater our clarity easier it will be to overcome obstacles and get results.

Clear written goals have a wonderful effect on our thinking.  They motivate you and galvanize you into action.  They are the fuel in the furnace of achievement.  Once we understand our intentions the next step is to begin to prepare for success.

The art of learning to properly plan and prepare on a daily basis are powerful tools for overcoming procrastination and increasing our success in reaching our health goals.  Learn how to achieve your health goals by breaking them down into small daily tasks that you can start on day one and watch how these daily tasks compound to offer big results.


Session 2

The Reset

Our program gives various options for you to reset your health, happiness and emotional relationships around food.  You will learn how food effects your unique body and mind and create a customized program tailored to your specific goals, health conditions and dietary needs.  Let us help you break free of cravings and bad habits.   Learn what foods promote a healthy brain, balance your hormones, and optimize immune function.  Understand the importance of a healthy digestive system, and the dangers of chronic inflammation in the body and what to do about it.


Hear about the hundreds of participants who were able to change their lives through this program.  Most participants experience weight loss, better sleep, consistent energy, improved mood, increased athletic performance, elimination of cravings and in many cases improve or eliminate physical ailments such as allergies, asthma, blood pressure, and heartburn.  Participants suffering from age related chronic diseases such as diabetes, heart disease, or autoimmune disease were able to show improved management and in some cases elimination of these diseases.

Session 3

Healing the Body and Mind through Food.

The food we eat should nourish us, should sustain us, should promote good health and help us live a healthy life.  Unfortunately, there are many foods we consume on a daily basis that do not help us achieve those goals.  Many of us are not even aware of the impact these foods are having on our body and mind. The information we get from the news and media around what foods are “bad” is often confusing and misleading.

We love to take all this confusing information and simplify it so that you can not only understand it but can use that knowledge to become your own food detective.  Learning how to make easily read labels and make food choices that make you healthier and happier.

Session 4

Herbs, Spices and Supplements to Live By

When you incorporate the right foods for your body and fill in nutritional deficiencies essential for growth, metabolism, and hormonal balance, not only do you feel better, you also look better and weight loss happens as a byproduct of achieving greater health and balance.

Learn how nutritional supplements can help keep you and your family healthy for years to come. Customize unique protocols for various common health issues/conditions. Learn which spices and herbs to stock in your at-home “farm-acy” to improve your health naturally and help you avoid or improve many health issues.

Session 5

Nutritional Supplements

Session 6

Essential nourishment not on your plate.

A nourishing life is built by more than just the food on your plate.  It includes a fulfilling career, loving relationships, an energizing and rejuvenating exercise routine, and a spiritual practice that soothes and invigorates.  The body needs physical food, of course, but a robust, fulfilling life is the real fuel for happiness and balance.

To balance our primary food, we oftenhave to make changes that might beintimidating.   This could mean taking a leap in their career, ending
a relationship that’s not serving you, signing up for a marathon, or embarking on a meditation challenge.

We encourage you to take the next step to bring yourself fulfillment – that is, complete mental, emotional, spiritual, and physical satisfaction.

This session will address the emotional roots to physical health issues. Practical tools are given in order to help you view health challenges as great opportunities for life lessons that forever add value to your perspective on the world. This section’s focus is to enhance your connection to the “bigger picture” of life, affording you a genuine sense of peace and confidence.

Session 7

Thrive Celebration

This session is the time when our small group community will come together to share our 7-week experience with each other and celebrate in our achievements! Community support is an important part of making healthy changes and the relationships we make with like minded individuals are often an important part of long term success.